Not all ankle injuries are as minor as they seem. While some people walk off with a twisted ankle or push through swelling, untreated ankle sprains, strains, or fractures can lead to lasting complications. Chronic ankle instability, recurring pain, and early-onset arthritis are just a few of the problems that can arise when an injured ankle is left untreated.
Dr. Michael Ruiz, DPM of Lake Erie Podiatry in Erie, PA, has helped patients recover from all types of ankle injuries—from minor ligament strains to severe fractures. As a board-certified podiatric physician and surgeon, Dr. Ruiz is committed to providing comprehensive care that prioritizes healing, function, and prevention.
Let’s explore why even a mild ankle injury deserves the right attention—and how prompt treatment can protect your long-term mobility.
Common Misconceptions About Ankle Injuries
Ankle injuries are often brushed off as minor, especially if the pain seems manageable or subsides after a day or two. But assuming an injury isn’t serious without a proper evaluation can lead to complications that linger far longer than expected. Even a mild sprain can mask a more significant issue, such as a torn ligament or an undetected ankle fracture.
Here are a few common myths we hear from patients:
- “It’s just a sprain.” Not all sprains are created equal. A severe sprain or complete ligament tear can feel—and even appear—similar to a fracture, requiring professional assessment to distinguish and treat properly.
- “If I can walk on it, it’s not that bad.” Being able to bear weight doesn’t mean your ankle isn’t injured. Many people continue walking with torn or overstretched ligaments, which can delay healing and worsen the damage.
- “It will heal on its own.” Without the right treatment and support, ligaments may not heal correctly. This can lead to long-term ankle instability, repeat sprains, or chronic pain.
Taking a wait-and-see approach may feel harmless, but it can turn a simple injury into a long-term issue. When in doubt, it’s always best to have your ankle evaluated by a foot and ankle specialist.
Long-Term Effects of Untreated Sprains and Fractures
When ankle injuries are not properly diagnosed and treated, the consequences can extend far beyond initial pain or swelling. Below are some of the most common long-term effects associated with untreated sprains, strains, or fractures.
Chronic Ankle Instability
One of the most frequent complications of untreated ankle injuries is chronic instability. When ligaments do not heal correctly, the ankle becomes more vulnerable to repeat sprains, wobbling, or giving way—even during normal daily movement. Over time, this instability can limit your mobility, affect balance, and interfere with both physical activity and everyday tasks.
Chronic Pain and Swelling
Lingering pain, stiffness, or swelling often signals that the ankle has not healed fully. Chronic tendon inflammation and joint discomfort may develop, especially in surrounding areas like the Achilles tendon, foot muscles, or lower leg. This type of ongoing pain can disrupt your normal routine and limit activity levels.
Degenerative and Arthritic Changes
Improper healing can place abnormal stress on the ankle joint, accelerating wear and tear. This increases the risk of early-onset arthritis, joint degeneration, and reduced range of motion. Patients with untreated or recurring sprains are especially prone to developing long-term joint stiffness and discomfort.
Foot Deformities and Imbalance
When the ankle is misaligned or lacks proper support, weight distribution across the foot can shift. Over time, this may lead to foot deformities, altered walking patterns (gait), and pain that radiates into the knees, hips, or lower back. These structural changes can affect posture and lead to further musculoskeletal strain if not addressed.
The Importance of Rehabilitation for Full Recovery
Even a mild ankle injury deserves more than just rest and ice. Without a proper recovery plan, incomplete healing can lead to lingering symptoms or long-term instability. At Lake Erie Podiatry, we begin with a thorough physical exam, a full review of your medical history, and—when necessary—advanced imaging such as X-rays or MRIs to make an accurate diagnosis.
A personalised treatment and rehabilitation plan may include:
- Targeted physical therapy to restore strength, balance, and mobility
- Walking boots or ankle braces to protect and stabilise the joint during recovery
- Customised stretching and strengthening exercises to support proper healing and prevent stiffness
- Orthotic devices to reinforce ankle alignment and reduce the risk of reinjury
For patients with torn ligaments, recurring strains, or complex fractures, surgical evaluation may be recommended. Dr. Ruiz offers advanced, minimally invasive foot and ankle procedures designed to restore function, relieve pain, and help patients return to normal activity as safely and quickly as possible.
Preventative Measures to Avoid Future Complications
Protecting your ankle health isn’t just about recovery—it’s about prevention. Whether you’re returning to activity after an injury or aiming to avoid one altogether, these simple steps can help reduce your risk of long-term complications:
- Wear supportive footwear that offers proper ankle stability and cushioning for your activity level.
- Replace shoes regularly, especially when the tread is worn or the structure no longer feels secure.
- Warm up thoroughly before exercise, paying special attention to stretching the calf muscles and ankle ligaments.
- Use a brace or ankle support if you’ve experienced previous sprains or instability.
- Strengthen your ankles through balance training and targeted exercises that improve joint stability.
- Pay attention to your symptoms—persistent pain, swelling, or weakness should never be ignored.
A few preventive steps today can help you avoid chronic ankle problems tomorrow. If you're unsure about your ankle stability or recovery progress, Lake Erie Podiatry is here to help.
Choose Expert Ankle Care with Dr. Ruiz at Lake Erie Podiatry
Ankle injuries deserve timely and attentive care. Whether you're managing a sprain, recovering from a torn ligament, or concerned about a possible fracture, Dr. Ruiz provides the experience and precision needed for full recovery.
Patients across Erie, PA, turn to Lake Erie Podiatry for:
- Thorough evaluations and accurate diagnoses to identify the root cause of pain
- Evidence-based, conservative treatment plans tailored to your specific injury
- Advanced surgical options when needed for complex or non-healing conditions
- Personalised follow-up care to restore mobility and reduce the risk of chronic instability
With Dr. Ruiz and the Lake Erie Podiatry team, your recovery is in trusted hands.
Prioritise Your Ankle Health with Trusted Care
Even a small injury can set the stage for chronic pain or instability if left untreated. At Lake Erie Podiatry, we offer the insight, tools, and support to help your ankle heal fully and prevent long-term damage.
Call 814-833-3668 or request your appointment online to get started with expert ankle care from Dr. Ruiz and the Lake Erie Podiatry team in Erie, PA.
