Achilles tendonitis is a common overuse injury, accounting for up to 18% of all running-related issues. Whether you’re an athlete or just enjoy walking around Erie, the pain from this condition can impact your daily life. Ignoring early symptoms can lead to chronic problems, so getting prompt treatment is crucial.
At Lake Erie Podiatry, we specialize in foot and ankle conditions like Achilles tendonitis. As a small private practice, we offer personalized care to help you get back on your feet. If you're experiencing foot or ankle discomfort, schedule your appointment with us today.
To help you stay active and pain-free, let's explore the key symptoms you need to watch for.
6 Common Symptoms of Achilles Tendonitis
The Achilles tendon connects your calf muscles to your heel and is crucial for walking, running, and jumping. When inflamed, it can cause Achilles tendonitis. Here are six warning signs to watch for:
Heel Pain: Persistent ache or sharp pain above the heel, often worse after activity.
Morning Stiffness: Stiffness in the ankle and tendon that eases with movement.
Swelling: Tenderness or warmth around the tendon.
Movement Issues: Pain when walking, running, or standing on your toes.
Thickened Tendon: Noticeable lump or thickening due to chronic irritation.
Exercise Pain: Pain that worsens during activity.
If these symptoms sound familiar, address them promptly to avoid further issues.
How Untreated Tendonitis Can Lead to Chronic Issues
Ignoring Achilles tendonitis is risky. Untreated inflammation weakens the tendon, leading to Achilles tendinosis, which makes it brittle and injury-prone. The most severe consequence is a complete tendon rupture, requiring surgery and lengthy rehabilitation. What starts as manageable pain can become a debilitating injury. Early intervention is crucial to prevent this and ensure proper healing.
Activities and Habits That Increase Risk
Certain factors increase the risk of Achilles tendonitis, but understanding them can help protect your foot and ankle health.
Key risks include:
- Sudden Activity Increase: Starting intense exercise without gradually building endurance strains the tendon.
- High-Impact Sports: Sports like basketball or soccer place repetitive stress on the Achilles.
- Improper Footwear: Unsupportive shoes increase pressure on the tendon.
- Foot Biomechanics: Issues like flat feet or overpronation add stress but can be corrected with orthotics.
- Tight Calf Muscles: Tight calves pull on the tendon, raising the risk of inflammation.
When to Consult a Podiatrist in Erie, PA for Achilles Pain
While minor aches can sometimes be managed with rest, certain signs indicate it’s time to seek professional help. Don't wait to see a specialist if you experience:
- Pain that persists for more than a week despite rest.
- Swelling that doesn't subside.
- Difficulty bearing weight on your foot.
- Pain that interferes with your daily activities.
- A 'popping' sound at the time of injury which could signal a rupture.
Take the First Step Toward Relief—Schedule Your Appointment Today!
At Lake Erie Podiatry, Dr. Ruiz offers expert care for Achilles tendinitis and other foot and ankle issues. We provide thorough evaluations to diagnose the root cause of your pain and create a personalized treatment plan with recommendations for physical therapy, footwear, or custom orthotics.
Don’t let heel pain hold you back. Contact Lake Erie Podiatry today to schedule your appointment and find lasting relief.
